Overnight Oats

Why it’s great:
✔ High in fiber to support blood sugar control
✔ Rich in heart-healthy fats and anti-inflammatory ingredients
✔ Naturally sweetened with low-glycemic fruit

Ingredients:

• ½ cup gluten-free rolled oats
   
• 1 tbsp chia seeds (for fiber & omega-3s)
   
• ½ tsp cinnamon (helps regulate blood sugar)
   
• 1 cup unsweetened almond milk (or coconut milk)
   
• ½ tsp vanilla extract
   
• ¼ cup fresh berries (blueberries, raspberries, or strawberries)
   
• 1 tbsp chopped walnuts or almonds (heart-healthy fats)
   
• ½ tsp ground flaxseeds (extra fiber & omega-3s)
   
• Optional: A few drops of stevia or monk fruit for sweetness
   

1. In a jar or container, mix the oats, chia seeds, cinnamon, and flaxseeds.
    
2. Pour in the almond milk and vanilla extract, stirring well to combine.
    
3. Cover and refrigerate overnight (or for at least 4 hours).
    
4. In the morning, top with fresh berries and chopped nuts.
    
5. Enjoy chilled!