Mindset to Fitness

I know what it’s like to feel exhausted, inflamed, and unheard.  

     For 30 years, I struggled with symptoms that no one seemed to fully understand. I was stuck in cycles of burnout, chronic fatigue, thyroid flares, and confusing lab results that didn’t match how I felt. I tried doing “everything right,” but my body kept saying otherwise. I saw countless doctors and specialists, but time and again, I left appointments feeling dismissed and defeated. Many times, I was told my labs were “normal,” even when I knew deep down something wasn’t right. I asked for specific blood tests and was often told they weren’t necessary.

     It wasn’t until recently that I found a functional practitioner who truly listened—someone willing to dig deeper and order the labs no one else would—that I finally beginning to uncover the root causes of my flare-ups. I continued to do my own research and even met with a functional dietician. That was the turning point in my healing journey. Through anti-inflammatory nutrition, strength-building movement, and calming daily habits, I'm beginning to heal in a sustainable way. It’s also what led me to create this space—for others like me, who are searching for answers, validation, and a more compassionate path to wellness. This space is a gentle reminder that you don’t have to keep pushing through. It’s an invitation to slow down, listen in, and honor the pace your healing truly needs.
You’re not broken—you’re just ready for a different kind of support.

What I Believe:

• Your body is wise—it’s not working against you. You need to find that connection - the root cause in order to start feeling better
   
• Healing is never one-size-fits-all
   
• Nourishment, movement, and mindset are powerful medicine
   
• Small steps create lasting shifts
   

Whether you’re managing thyroid issues, reactivated EBV, blood sugar swings, or simply trying to feel like you again—you’re in the right place.

Your healing doesn’t have to be perfect. It just has to be yours. 

     For over 25 years, mystery shopping has quietly been part of my life. I started when I became a stay-at-home mom, looking for a little extra income and a way to get out of the house while contributing to our family budget. I had no idea then just how much it would end up helping—not just financially, but also by giving me purpose, structure, and even a little bit of fun.

     Even after returning to my profession in special education, I kept mystery shopping on the side. It was flexible, simple, and rewarding. It allowed me to dine out, pick up household items, and experience things I wouldn’t have otherwise splurged on—all while getting reimbursed or paid for my time.

     This work has been a steady, creative outlet through every season of life. And over the years, I’ve learned how to make it truly worth my time and how to spot the good shops, avoid the scams, and stay organized without the stress.

     I created this space to share what I’ve learned, because mystery shopping can be more than just a side hustle. It can be a tool to stretch your monthly budget, treat yourself without guilt, and feel a little more in control of your finances, even if you’re juggling work, kids, or a million other things.

Whether you’re curious about getting started or just want to know what’s real and what’s not—you’re in the right place. I’ll show you what I’ve done, what’s worked, and how you can make it your own.